Well I am over half way through with my first day of this new way of eating. I feel great! I ran around 3 miles this morning and that was the longest I have ran in a while.
For breakfast I tried a new whole wheat waffle recipe. You can find the recipe here: http://www.100daysofrealfood.com/2010/07/23/recipe-whole-wheat-waffles/. I made it the same way that she did, using coconut oil and raw honey. I learned that coconut oil is solid, so I just melted it in the microwave for about 30 seconds. Both of my boys gobbled them up. They each had two, which is rare for my 3 year-old. I really don’t have much else to say, I could tell you everything else that we ate, but that would probably get boring. I won’t do that unless someone requests it. I just wanted to share this great waffle recipe. I know next time to double the recipe as we only had three left over. Have a wonderful week!